Nutrition

The Paleo Diet Explained


The world’s #1 expert in Paleo diet, professor Loren Cordain, explains why it’s the original human diet and answers common questions such as if Paleo is always low carb or what’s wrong with vegan diets.

This talk from Ancestral Health Symposium 2011 shows you how to improve your weight and health by eating real food with no calorie counting, no diet products, no hunger just in the natural way.

Almond Milk is the best substitute for cow’s milk. You can easily make it at home. The analogy is 1 almonds – 3 water.

Sugar: The Bitter Truth


The famous talk of Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology that describes the harmful effects of sugary foods. Also, he talks specifically about the significant effects of fructose on obesity epidemic.