I haven’t written about nutrition for a long time but after some friends have asked me I think this was the appropriate opportunity to do so. I have tried to describe thoroughly the mindset and the methods that I used. But above all I want to tell you what magical things you can achieve and how easily they can happen if you follow the scientific knowledge, as well your personal experimentation and close your ears to what the others might be saying to you.
Article About Healthy Lifestyle How to Eat for Optimal Health, not Starve and Lose Weight – Article About Healthy Lifestyle Things are not always as difficult as they look like. Trust me. I have seen it a million times. You have, also, seen people being much more effective than you with far less effort, a […]
And let’s go even further on this. Our problem is the fat or the carbs? Imagine for example a 200g diet yoghurt containing 1% fat, so 2 grams of fat, but 5 teaspoons of sugar! This is estimated by the 10% of carbohydrates it contains. It has 20g of carbohydrates because the whole is 200g divided by 4g which is a teaspoon of sugar. You can do the same experiment with corn flakes […]
The discussion about weight loss has been taking place for decades now in humanity, especially nowadays in the western world. The previous days I read an interesting comment that these days the most important problems for people are the overabundance of food and emails! We live in a world where the vast majority doesn’t even have to eat and the vast minority is struggling not to eat. Obviously, many authorities and several companies exist that help people become slimmer. Likewise a lot of people have tried to enter a diet. Apparently only a few of them succeeded in their goal and many that succeeded regain the lost weight so afterwards they had to try again to succeed. In my opinion two where the main reasons that lead to the above two results. The first was that the individual was entering a physically and psychologically difficult process leading him/her to either quit the diet or to restart eating unhealthy foods after the completion of the diet and regain weight. The second reason was ignorance or sciolism[…]