I haven’t written about nutrition for a long time but after some friends have asked me I think this was the appropriate opportunity to do so. I have tried to describe thoroughly the mindset and the methods that I used. But above all I want to tell you what magical things you can achieve and how easily they can happen if you follow the scientific knowledge, as well your personal experimentation and close your ears to what the others might be saying to you.
What if I told you that Science has proven that every muscle needs at most 90 seconds per week under appropriate resistance conditions to reach its maximum positive effects? By this is understood that a workout of approximately 20 minutes per week is enough to optimize both the physiological and muscular effects. This looks strange […]
Standing in front of the mirror after my cold shower this morning of December was something like a miraculous experience to me. For the first time in my 28 years of life I was able to see the veins in my abdomen! However, this process did not develop linearly. I mean that I was not […]